強者的指點,偷偷筆記一下。 XD

8 Min Legs
https://www.youtube.com/watch?v=NStdsml140g

How to Squat Properly
https://www.youtube.com/watch?v=nEQQle9-0NA

Insanity - Body Transformation in 60 Days (1 of 2)
https://www.youtube.com/watch?v=NTEDDmCjd1k

 

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